NUTRITION

SAY NO TO TOBACOO We are aware that tobacco is tough addiction to withdraw. Whether you are a cigarette smoker, cigar smoker or tobacco smoker, it is one of the most difficult things that you will want to leave. Tobacco is one of the leading causes of death, illness and impoverishment.  Smoking kills over one million people in India annually and is the fourth leading cause of non-communicable diseases . such as cancer and heart diseases etc. This year, the theme to mark 'World No Tobacco Day.

             MAY BE SMOKING                IS INTERSTING BUT IT KILLS Today our society faces many problem related to health .Health is a state of complete physical, mental and social well being and not merely an absence of disease or a infirmity . The widely definition of health is given by world health organisation in 1948 .You must have heard the slogan ''smoking is injuries to health '' . Today's generation has get addicted to smoking despite of knowing  its  harmful for health hazard .Cigarette smoking harms nearly every organ of the body , causes many disease and reduce the health  of smokers in general. Taking cigarette not only affect our health .But the people living around as have bad  effect .If we take nicotine instead of daily cigarette .Then we can get rid of cigarettes .We should wake up early in the morning and do exercise...

 Diabetes is a disease that occur when your blood  glucose also called blood sugar ,is too high . Blood glucose is your main source of energy and comes from food , types of diabetes . Type -1 Type -2 Type -1 if you have type 1diabetes your body does not make insulin your immune system attack and destroy the cell in your  pancreas that male insulin . Type 1 diabetes  is usually diagnosed in children and young adults , although it can appear any age . Type 2 diabetes if you have type 2 diabetes your body does not take or use insulin well . You can develop type 2 diabetes in  any age , even during a childhood . However this type  of diabetes occur most often widely aged bad older people . Type 2 is most common type of diabetes .Diabetes is chronic condition associated abnormally high blood glucose level is fasting blood sugar level than 110 mg/dl random blood sugar level greater than 200mg .Blood sugar level maintained in normal range of 70-110 mg/dl insulin...